Health & Wellness

living alone

How to Take Care of Your Mental Health While Living Alone

While loneliness is part of being alone, it doesn’t necessarily and entirely mean that way. Having the capability of being alone means that you’re comfortable in your own company, and you don’t need anyone else to complete you, which is a sense of strength and self-respect. Being satisfied on your own allows you to explore …

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knowing when to relax

What Makes Relaxation and Play Important

To deal with demanding situations in our everyday lives, we all require a particular level of stress. However, if we stay in a highly stressful condition for an extended period, we can mentally and physically harm ourselves. Stress overloading can cause physical symptoms, including tension, headaches, fatigue, and dizziness. We cannot emphasize the importance of …

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hospital patient

It Doesn’t Stop at Surviving COVID-19: What You Can Do

The pandemic continues to wreak havoc on the world. As of September 2021, there have been more than 200 million COVID-19 cases around the world. Unfortunately, there also have been 4 million deaths worldwide. Despite the rollout of vaccinations, coronavirus cases keep increasing in some countries. If you are among those who have recovered, consider it …

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anxious woman

How to Cope with Anxiety and Isolation during Covid-19

The recent pandemic has affected millions of people. It threatened not only global health but also impacted the mental health of many individuals. If you’re one of the many people suffering from anxiety attacks and the feeling of isolation brought by social distancing, remember that you are not alone. Let’s discuss the different ways for …

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