The recent pandemic has affected millions of people. It threatened not only global health but also impacted the mental health of many individuals. If you’re one of the many people suffering from anxiety attacks and the feeling of isolation brought by social distancing, remember that you are not alone.
Let’s discuss the different ways for you to cope with anxiety and isolation. While it’s pretty evident that social gatherings are still not recommended, you don’t have to worry that much. You can still take care of your mental health and keep yourself safe from the covid-19.
To reduce anxiety, do something about the things that bother you. If the pandemic is taking a toll on your mental health, do anything you can to protect yourself and be healthy. Vaccines are now available for everyone, so you should get one if you have the chance. Also, keep following protocols such as social distancing.
Social distancing doesn’t necessarily mean that you have to stay away from people. There are many ways to stay connected with your friends and loved ones. Fortunately, the internet overflows with different platforms, so you can speak to the people you miss the most.
If you want to organize a virtual party, you can hire experts that offer virtual event management services. They will help you host a party smoothly so you can enjoy your time with your guests. Staying in touch with loved ones helps a lot, allowing you to fight loneliness in times like this.
Take Care of Yourself
According to health experts, the virus attacks the immune system, leaving the patient weak and vulnerable to infections. That said, this isn’t the time to get lazy. Take the time to exercise at least 30 minutes a day, and don’t forget to healthy meals. Remember that the key to fighting anxiety is good self-care.
Some activities that you can try to take care of yourself include yoga, deep breathing, meditation, and stretching. It will also help if you try to sleep 6-7 hours a night. The best way to keep this practice is by following a routine; wake up early, eat your meals on time, and have a regular bedtime.
Change your Thinking
Changing your mindset is easier said than done. But it would help you a lot if you avoid overthinking about what might happen. Thinking of worst-case scenarios might trigger your anxiety, which can be a pretty scary situation to be in.
Instead of thinking about negative things, remind yourself to stay positive. Self-affirmations like “I’ll get through this” and “everything’s fine” will help you remain calm and relaxed. One of the best ways to divert your mind is reading a book or watching your favorite movie.
Keep Yourself Busy
It will help if you keep yourself busy with different things every day. Maybe this is the time for you to start gardening or redecorating your room. Activities like these will not only keep you moving on your feet but will also keep you distracted, shifting you away from anxiety and panic attacks.
Take a Break from the News
Indeed, it’s essential to keep yourself updated with the latest news. But negative news on TV and radio might trigger your anxiety. So it’s wiser to take a break for a while. For some people, staying away from watching the news can be challenging. If this is the case, ask a friend to send you important news daily so you’ll stay updated still.
Helping people can be beneficial to you too. By lending a helping hand, you get some sense of life purpose, encouraging you to do more good deeds. You don’t always have to go the extra mile to help someone. Simple messages like “How are you?” and “Please always take care” can make someone’s day extra special.
Run or Jog Once a While
Staying indoors can make you feel more anxious and lonely. So if your state allows people to go outdoor, take the time to run or jog for an hour. Jogging will help you stay in touch with nature while allowing you to release happy hormones.
However, always follow safety precautions. Keep a safe distance from people and avoid any physical contact. If possible, wear a cloth mask so you can breathe better while running.
If your anxiety is getting worse, it’s wiser to speak to a professional counselor. They offer phone and online sessions, so you won’t have to worry about leaving home. In addition, you can also join support groups that will help you get through this battle.
The covid-19 outbreak did not only increase the rate of people with the virus, but it also affected everyone mentally and spiritually. If you are having a hard time coping with the situation, remember that it takes time to recover. Taking good care of yourself is the key to staying physically and mentally healthy amidst the pandemic.